Areas of Specialty

yoga

Yoga is an ancient physical and mental practice that enhances natural relaxation and mindfulness. Yoga uses strenuous poses and breathing technique to increase awareness of Mind & Body, and it challenges our balance while enhancing focus and self discipline. With intensive focus, mindfulness, and relaxation, we are able to optimize our individual mental and physical performance.

spiritual coaching

Spiritual Life Coaching allows us to maintain our balance spiritually, mentally, physically, and emotionally. Spiritual mentoring helps us to better focus on “Our Essence”, and keep us on the path to LIVING OUR BEST LIVES with a positive mindset, rejuvenated outlook, and healthier future for our mind and body, inside and out.

mind and meditation

Mindfulness is the quality of awareness AND the experience of openness in the moment, without judgment, and the discipline of focusing on

your Essence.

Meditation is the daily preparation for mindfulness. You train yourself to strengthening your mind and become more familiar with yourself so that you can LIVE YOUR BEST LIFE.