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 The act of spiritual cleansing will fill your home with fresh vibrant  energy, correcting the general aura in all your spaces. By contrast,  having stagnant negative energy in your spaces can cause you to be  stressed out, exhausted, listless, and irritable. Being aware of the  energy you want to achieve in your space will help you choose the right tools—or “ingredients”—for Living Your Best Life.. 

  A  Home Detox is paramount when removing  toxic pollutants in and around  our homes. Some types of Candles and synthetic oil scents should also be  replaced with more  organic Hand-made 100% natural candles. Soy wax, for  example, should be domestically farmed using only the highest grade  soybeans, and the scents should be formulated from high quality essential oils. It's important to replace your chemical cleaning supplies with formulas  that are made with as few ingredients as possible, such as Orange rind  oil or lemon rind oil, and without toxic fragrances, parabens, glycol  solvents, formaldehyde, phthalates, and artificial colors. 
It's  important to empty your pantry of preservative and GMO foods as well,  replacing them with natural and organically grown fruits and vegetables.  Living your Best Life begins in the home. 

Not only do we need to free our homes from toxins, we must perform other  forms of relaxation techniques. Filling your space with a Sound Bath is  another wonderful meditative experience. During this time, we  essentially ‘bathe’ in the sound waves produced by our own voice as well  as instruments such as chimes, gongs, drums, and "singing bowls". It is  said that a Sound Bath can help reduce pain, relieve stress, and calm  feelings of anxiety. Sound balances both hemispheres of our brain,  promoting deep relaxation, as well as stimulating our circulation and  our immune system. The process cleanses our energy meridians, and helps  to release repressed emotions stored in our bodies like anger, stress,  and trauma. A Sound Bath is an essential part of Living our Best Lives. 

 Chakra balancing addresses all areas of our lives. Chakras can be  both sending & receiving depending on the frequency at which you  emit energy. They attempt to match the frequency of what you absorb in  your life. When our Chakras are balanced, they are operating at their  optimal performance and will surely attract people, bounty, and  opportunities that we have labeled as unattainable or challenging.

If  our chakras are not flowing in unison, the inconsistencies can show up  as physical, emotional, or spiritual symptoms that will affect  circumstances outside of ourselves. Keeping your Chakras balanced and  optimal is an essential part of Living Your Best Life. 

 Mindfulness meditation has been around for Centuries, but not until recent decades has research  validated what we have been observing through practice. Meditation  relaxes the mind and body and creates lasting serenity.

Researchers have shown that meditation not only reduces stress and anxiety, but it can alter our brainwaves for  the better. Neuroscientists have found that Meditation strengthens  areas of the mind related to learning, cognitive ability, memory  function and retention, and emotional control and discipline. It is also  helpful in reducing and regulating blood pressure, while helping to  fight addiction, and improve sleep patterns. Over time,  our minds learn to keep calm and collected, rather than chaotic,  emotional, and unfocused. Healthy Mind cleansing Meditation allows us to  LIVE OUR BEST LIFE. 

 It has been said by many health care professionals that stress and  toxicity can hastened disease, poor mental health, high blood pressure,  and even death. Researchers are just beginning to understand how natural, more holistic practices can reduce these influences and promote a healthier, more productive state of Well-being. We cannot even attempt to live our best lives if we are not able to recognize our Essence. Our Essence is directly related to our 

Well-being.